The Best Solutions for Staying Fit During the COVID-19 Pandemic
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Staying in shape has become a challenge for many people with the start of the coronavirus pandemic. This is especially true if you regularly went to the gym, took fitness classes, or had a social-walking group. Because of social-distancing requirements, none of these approaches are really an option anymore. However, that doesn’t mean you have to sit around while waiting for your favorite fitness activities to become available again.
Here’s how you can stay fit at home by yourself or with your family.
Living Room Workout Ideas
You don’t need much equipment — if any — to get fit in your living room. In fact, many exercise accessories are so small that you can store them in a basket or cubby completely out of sight when you’re done with your daily workout.
No-Equipment Living Room Workout
Beginner’s Fitness Tips: How to Turn Your Living Room Into a Gym
The Comprehensive Yoga Mat Buying Guide
How to Use Resistance Bands: 20 Exercises to Try
How to Determine What Size Resistance Bands to Buy
Total Body Training with Only a Pair of Dumbells
The Best Dumbells to Add to Your Home Gym
Family-Friendly Fitness Solutions
If you’re spending more time with your family, look for ways that you can all be active together. There are countless activities you can do without leaving your home or backyard.
Resource Roundup: Free Online Activities the Whole Family Can Enjoy from Home
10 Fun Games to Get Kids Active
Quick Backyard Workout for the Whole Family
12 Active Games for Kids to Play Alone
5 Backyard Games from Around the World
How Much Does It Cost to Build a Basketball Court?
Social distancing might mean you can’t go to the gym right now, but you can still stay in shape throughout quarantine. By working out at home or in the backyard, you can keep up with all of your fitness goals until you’re able to get back into your old routines.
Sheila Olson of fitsheila.com | info@fitsheila.com